Weigh In record (no journal entry) for 11 August 2021
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91.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 69.95g | Prot: 62.22g | Carbs: 36.93g.
Breakfast: Dolce Gusto Cortado, Milbona Kefir Bio Natural. Lunch: Cebolletas o Cebollas de Primavera, Ajo, Pepino (Pelado), Zanahoria, Aceite de Oliva, Vinagre, Pimiento Rojo, Tomates, Deluxe Gratén de Patata con Queso Emmental, Coren Pechuga de Pavo al Pimentón . Snacks/Other: Bourbon, Ron, Cacahuetes Salados Secos Tostados, Almendras Tostadas en Seco (sin Sal), Dolce Gusto Cortado. more...
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Gaining 2.8 kg a Week
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Javier Valentín's Weight History
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