Weigh In record (no journal entry) for 11 August 2021
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 71.12g | Prot: 72.18g | Carbs: 191.12g.
Breakfast: Магнит Персик, Домик в деревне Молоко 1,5%, Чизкейк Ням. Lunch: Heinz Кукуруза Сладкая, Наша Ряба Куриная Голень Вареная без Кожи, ЩИ СУП НЯМ. Dinner: Barilla Макароны, Пиканта Фасоль Печёная в Аджике. Snacks/Other: Домик в деревне Молоко 1,5%, Чизкейк Ням. more...
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Losing 3.5 kg a Week
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Innchantik's Weight History
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