Weigh In record (no journal entry) for 11 August 2021
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50.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 67.71g | Prot: 69.20g | Carbs: 188.77g.
Breakfast: Orange Juice, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Home Fries, Unsweetened Iced Tea, First Watch Greek Fetish Omelet. Dinner: Canyon Bakehouse Gluten Free Mountain White Bread, Mixed Salad Greens, Tuna in Water (Canned), Thousand Island Dressing. Snacks/Other: Pamela's Figgies and Jammies, Coffee. more...
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Gaining 1.0 kg a Week
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Nikki3506's Weight History
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