Weigh In record (no journal entry) for 11 August 2021
|
56.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 39.62g | Prot: 58.78g | Carbs: 118.85g.
Breakfast: Ikan Tongkol Goreng, Telur Rebus, Ashitaki Mi Rebus Soto. Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Ayam Rica-Rica, Daging Bebek, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Ashitaki Creamy Latte Cokelat, Pisang, Martabak Manis, Ultra Milk Susu UHT Low Fat High Calcium, Kacang Rebus, Susu Kedelai. more...
|
Losing 1.4 kg a Week
|
|
marie.2288's Weight History
|