Weigh In record (no journal entry) for 10 August 2021
|
56.6 kg
Lost so far: 31.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 62.30g | Prot: 63.71g | Carbs: 187.72g.
Breakfast: Wortel, Tomat Merah. Lunch: Udang, Brokoli tumis, Spaghetti Oglio Olio. Dinner: Jagung Manis Kuning, NUDE Original Peanut Butter, NUDE Chocolate Peanut Butter, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Cimory Squeeze Yoghurt, Jagung Manis Kuning, Telur Rebus. more...
|
steady weight
|
|
hannaoviliafayola's Weight History
|