Weigh In record (no journal entry) for 11 August 2021
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75 kg
Lost so far: 12 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 32.32g | Prot: 63.91g | Carbs: 74.77g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Bakar. Dinner: Herbalife F1 Shake Mix French Vanilla . more...
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Losing 0.5 kg a Week
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iin.widyas's Weight History
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