Weigh In record (no journal entry) for 11 August 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3192 kcal
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Fat: 114.67g | Prot: 182.80g | Carbs: 336.56g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Dinner: Harter Parmesan, Ja! Pasta Sauce Tomate-Basilikum, Steinhaus Steinpilz-Champignon-Tortelli. Snacks/Other: Clarky's Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate. more...
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Losing 2.1 kg a Week
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PumpingDennis's Weight History
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