|
Not bad. I did some low impact cardio yesterday, so that I would burn calories, but not bulk up. Because my body is really holding onto every single inch of water. I could tell I would be lighter today as soon as I woke up. My stomach looks a smidge smaller. I'm happy. I know it will take some time to keep going down. Patience is the key here.
|
134.5 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: 100%.
|
|
1144 kcal
|
Fat: 38.90g | Prot: 83.55g | Carbs: 110.55g.
Breakfast: Subway Golden Broccoli & Cheese Soup, Subway 12" Oven Roasted Chicken. Lunch: Jack in the Box Grilled Chicken Salad. Dinner: McCormick Imitation Bacon Bits, Hidden Valley Ranch Homestyle Light, Fresh Gourmet Italian Seasoned Premium Croutons, Foster Farms Southwestern Chicken Breast Strips. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Sensible Portions Garden Veggie Straws - Sea Salt. more...
|
|
4942 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 3 hours, Sitting - 7 hours, Standing - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
|
Losing 5.1 kg a Week
|