Weigh In record (no journal entry) for 11 August 2021
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92.4 kg
Lost so far: 18.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 90.35g | Prot: 143.57g | Carbs: 178.16g.
Breakfast: Quest Chocolate Chip Protein Cookie, Quest Blueberry Muffin Protein Bar. Lunch: Wegmans Brussels Sprouts, Borden American Cheese Singles, Chicken Burger. Dinner: Borden American Cheese Singles, Sara Lee Honey Wheat Bread, Beef Sloppy Joe (No Bun). Snacks/Other: Sara Lee Honey Wheat Bread, Atkins Endulge Chocolate Caramel Fudge Bar, Golden Flake Pork Cracklin Skins Strips. more...
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Gaining 1.3 kg a Week
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dwightstelly's Weight History
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