Bfreich's Journal, 10 Aug 21

Bfreich's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2021

137.9 kg Lost so far: 11.7 kg. Still to go: 47.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

620 kcal

Fat: 4.96g | Prot: 54.25g | Carbs: 98.00g. Breakfast: Post Cocoa Pebbles Cereal, Valu Time Fat Free Milk. Lunch: Schmidt 647 Sandwich Roll, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast. Dinner: Bruce's Yams, Skinless Chicken Breast. more...

4807 kcal

Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bfreich's Weight History

View Complete History

Bfreich's Journal, 10 Aug 21

Submit a Comment

Bfreich's Weight History