Weigh In record (no journal entry) for 07 August 2021
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 82.85g | Prot: 154.28g | Carbs: 124.40g.
Breakfast: Uno Premium Çok Tahıllı Ekmek, İçim Taze Kaşar Peyniri, Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Avokado. Dinner: Karpuz, Kebir Yogurt, Fırında Patates, Fırında Tavuk. Snacks/Other: İçim Yarım Yağlı Süt. more...
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Losing 0.2 kg a Week
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Ertugrul Kilic's Weight History
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