Weigh In record (no journal entry) for 11 August 2021
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101.8 kg
Lost so far: 5.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 70.34g | Prot: 56.98g | Carbs: 192.11g.
Breakfast: Kirkland Signature Organic Walnuts, Oatmeal, Boiled Egg, Chiquita Banana. Lunch: Subway Baked Chips, Subway Spinach, Subway Sweet Peppers, Subway Banana Peppers, Subway Green Peppers, Subway Onions, Subway Yellow Mustard, Subway Cucumbers, Subway Jalapeno Peppers, Subway Vinegar, Subway Pickles, Subway Black Olives, Subway Tomatoes, Subway Lettuce, Subway 6" Black Forest Ham, Honeycrisp Apples. Dinner: Jimmy John's #4 Turkey Tom Unwich, Pringles Salt & Vinegar Potato Crisps. Snacks/Other: Sabra Supremely Spicy Hummus, Publix Baby Carrots. more...
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271 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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