Weigh In record (no journal entry) for 11 August 2021
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59.3 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 22.84g | Prot: 103.73g | Carbs: 150.50g.
Breakfast: Roma Sari Gandum, Baked Brownie, Fuji Apples. Lunch: Cooked Spinach (from Fresh), Ayam Bakar Bumbu Rujak, Nasi Putih. Dinner: Papaya. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Otak-Otak. more...
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Losing 0.1 kg a Week
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