Weigh In record (no journal entry) for 11 August 2021
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128.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 34.52g | Prot: 61.89g | Carbs: 141.92g.
Breakfast: Lor Peynirli Omlet, Salatalık (Soyulmuş), Lipton Kiraz Sapı Çayı, Ekmecik Köy Ekmeği, Domatesler, Siyah Zeytin, Marul, Pınar Aç Bitir Hindi Füme. Dinner: Dost Yarım Yağlı Yoğurt, Fırında Mücver. Snacks/Other: Müsli (Kurutulmuş Meyve ve Fındık), Hurma, Eti Karam Bitter, Dost Yarım Yağlı Süt. more...
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Losing 0.4 kg a Week
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TombikCadi's Weight History
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