Weigh In record (no journal entry) for 11 August 2021
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81.0 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 57.27g | Prot: 57.39g | Carbs: 123.78g.
Breakfast: Strained Greek Yogurt , Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 1% Fat Milk. Lunch: Publix Waffle Ice Cream Cones, No Sugar Added Light Ice Cream, Simply Spuds Steamables Red Potatoes, Member's Mark Atlantic Salmon Fillet Portions. Snacks/Other: Southern Grove Dry Roasted Pistachios, Hershey's Sugar Free Chocolates, Cream (Half & Half). more...
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Losing 3.8 kg a Week
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