Weigh In record (no journal entry) for 11 August 2021
|
65.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 28.35g | Prot: 45.84g | Carbs: 89.39g.
Breakfast: Сыр Пармезан (Тертый), Кофе, Империя Вкуса Ветчина с Индейкой 3%, Помидоры, SPAR Сливки 10%, Яйцо, Fit Parad Овсяные Отруби. Lunch: Токио Сити Ролл с Чуккой и Крабом , Chang Севиче с Лососем. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KseniaNikole🖤🤍's Weight History
|