Weigh In record (no journal entry) for 11 August 2021
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82.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 38.88g | Prot: 69.79g | Carbs: 170.85g.
Breakfast: Staffords Choc Vermicelli, Canderel Stick, Nestle Cocoa Powder, Jungle Oats. Lunch: Chicken Breast (Skin Not Eaten), PnP Live Well Fat Free Smooth Cottage Cheese Plain, Nola Original Mayonnaise, Albany Kilojoule Controlled Brown Bread, Pnp Orange Sweet Potatoes , Pumpkin . Dinner: Boiled Potato (Fat Not Added in Cooking), Carrots , Beef Goulash, White Rice (Long-Grain, Cooked) . Snacks/Other: Oil Popped White Popcorn, Fini Sour Tornadoes, Pineapple, Hard-Boiled Egg . more...
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Losing 0.4 kg a Week
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Slimmer4Me's Weight History
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