bibish's Journal, 16 May 09

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Weigh In record (no journal entry) for 16 May 2009

62 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2009:

925 kcal

Fat: 36.47g | Prot: 39.36g | Carbs: 114.21g. Breakfast: orange jus, coffee with sugar with milk. Lunch: chicken leg. Dinner: yoghurt. Snacks/Other: tea, chocolate chip cookie. more...

2091 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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bibish's Journal, 16 May 09

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bibish's Weight History