Weigh In record (no journal entry) for 11 August 2021
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71.8 kg
Lost so far: 16.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 58.64g | Prot: 128.29g | Carbs: 122.60g.
Breakfast: MinusL Skyr nach Isländischer Art, REWE Bio Braunes Mandelmus, Ja! Beerenmischung, Banane, Berchtesgadener Land Fit Milch, Weihenstephan Milch 1,5% Fett. Lunch: REWE Beste Wahl Honig Senf Sauce, Wilhelm Brandenburg Römer Schinken, Der Grüne Altenburger Ziegenrahm Laktosefrei, REWE Beste Wahl Toast mit Roggen. Dinner: Alpenhain Leckerbissen Back-Mozzarella Sticks. Snacks/Other: ESN Fruity Whey Isolate. more...
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Losing 1.2 kg a Week
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SteffiTabasco's Weight History
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