Weigh In record (no journal entry) for 11 August 2021
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68.7 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 38.27g | Prot: 42.58g | Carbs: 90.53g.
Breakfast: Banana Nanica, Italac Queijo Mussarela, Da Terrinha Tapioca. Lunch: Alface de Folha Verde, Jiló Cozido, Peixe Empanado Frito. Dinner: Pão Caseiro, Perdigão Presunto, Tirol Queijo Prato. Snacks/Other: Frimesa Queijo Prato, Amendoim, Uvas. more...
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Gaining 0.2 kg a Week
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helena.gaos's Weight History
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