Weigh In record (no journal entry) for 11 August 2021
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 74.71g | Prot: 70.23g | Carbs: 207.92g.
Breakfast: Aldi Mini Muffins, Milch 1,5%, Kaffee mit Milch, Getrocknete Kürbiskerne, Seeberger Sonnenblumenkerne, Plattpfirsich, K-Bio Vollkorn-Haferflocken, Kerrygold Extra Ungesalzen, Marmelade, Golden Toast American Sandwich (38g). Lunch: Netto Geflügelwiener, Plattpfirsich, Äpfel. Dinner: Ciabatta, Real Quality Hähnchenspieße, Kraft Gewürz Ketchup, Bratwurst. Snacks/Other: Vitafit Multivitaminsaft, Aldi Mini Muffins. more...
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Losing 7.7 kg a Week
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