Weigh In record (no journal entry) for 11 August 2021
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78 kg
Lost so far: 10 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 15.20g | Prot: 21.21g | Carbs: 15.96g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta. Lunch: Dost Yarım Yağlı Süt. more...
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Losing 9.1 kg a Week
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