Weigh In record (no journal entry) for 11 August 2021
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 36.80g | Prot: 144.43g | Carbs: 141.74g.
Breakfast: Esselunga Equilibrio Yogurt Bianco Parzialmente Scremato, Life Mandorle Sgusciate. Lunch: Smart Pomodoro a Cubetti, Uovo, Coccodì Albume d'uovo Pastorizzato, Verza. Dinner: Scotti Gallette di Riso Integrali, Zucchine Bollite, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Prozis Oat Flakes, HSN Evolate 2.0. more...
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Losing 1.0 kg a Week
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Alexioluca's Weight History
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