Weigh In record (no journal entry) for 04 March 2014
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150.1 kg
Lost so far: 3.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 44.40g | Prot: 89.46g | Carbs: 199.61g.
Breakfast: Whole Wheat Bread, Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lowfat Cheddar or Colby Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Whole Wheat Pita Bread, Snak Club Raw Almonds. Dinner: Grilled Chicken (Skin Not Eaten), Bear Creek Chicken Noodle Soup Mix. Snacks/Other: Dry Roasted Almonds (Without Salt Added), McDonald's Premium McWrap Chicken & Bacon (Grilled), Red Delicious Apples. more...
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Losing 3.2 kg a Week
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