Weigh In record (no journal entry) for 11 August 2021
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 27.42g | Prot: 93.96g | Carbs: 86.44g.
Breakfast: True Fruits Ingwer Shot Gelb, Kaffee, Kölln Haferflocken, Milbona Skyr Pur, Sweet Valley Heidelbeeren Tiefgefroren, IronMaxx Protein 90 Schokolade, Chia-Samen, Champ Protein 90 Shake Schoko. Lunch: Plattpfirsich, Hähnchen Dönerfleisch, Kaffee, Hallo Pizza Gemischter Salat, Aprikosen. more...
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2018 kcal
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Exercise:
Swimming (slow) - 30 minutes, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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