Weigh In record (no journal entry) for 04 March 2014
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68.1 kg
Lost so far: 0.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 11.81g | Prot: 15.08g | Carbs: 67.39g.
Breakfast: Maxwell House International Cafe French Vanilla. Lunch: Tangelo. Dinner: Zucchini, Bubbies Sauerkraut, Great Value Balsamic Vinegar, Portabella Mushrooms (Grilled), Great Value Canola Oil, Garlic, Onions. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice. more...
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Losing 1.5 kg a Week
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kpherrington's Weight History
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