Weigh In record (no journal entry) for 11 August 2021
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 47.59g | Prot: 45.89g | Carbs: 177.39g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Gekochtes Ei, Gut & Günstig Salat Creme, Zentis Waldfruchtmarmelade, Penny Markt Speisequark 40%, Bäckerkrönung Kartoffelbrot, Gurke (Geschält), Strauchtomaten. Lunch: Kokosmilch, Spitzpaprika, Paniertes Schnitzel, Basmati-Reis (Gekocht). Dinner: Frühlingszwiebeln, Penny Markt Speise Quark, Bäckerkrönung Kartoffelbrot, Tomatensalat, Karotten. Snacks/Other: Grandessa Erdbeermarmelade, Viva Vital Naturjoghurt Laktosefrei 3,8%. more...
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2125 kcal
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Exercise:
Unkraut zupfen - 1 hour, Cooking - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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