Weigh In record (no journal entry) for 11 August 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3844 kcal
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Fat: 126.41g | Prot: 169.25g | Carbs: 483.89g.
Breakfast: My Protein Peanut Butter Crunchy, Deli Dip Hummus Natur, Aldi Ciabatta , REWE Bio Haferdrink , Erdbeeren, Dinkel Pops, Kokosraspel, Kakao, 5-Korn-Müsli, Zimt. Lunch: K Classik Light Geriffelte Paprika Chips, Take It Veggie Veganer Bio Sojagurt, Kidneybohnen, Gemüsemais, Passierte Tomaten, Grüne Erbsen (Gefroren), Zwiebeln, Tomatenmark, Knoblauch, Karotten, Grüne Brechbohnen (Gefroren), Gekochter Brokkoli (Frischware, Fettfrei gekocht), De Cecco Rigatoni, Food For Future Vegane Curry-Grillspiesse. Dinner: Take It Veggie Veganer Bio Sojagurt, De Cecco Rigatoni, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Food For Future Vegane Curry-Grillspiesse, Kidneybohnen, Gemüsemais, Passierte Tomaten, Grüne Erbsen (Gefroren), Zwiebeln, Tomatenmark, Knoblauch, Karotten, Grüne Brechbohnen (Gefroren). Snacks/Other: Knusperone Knuspy Haselnuss. more...
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Losing 1.4 kg a Week
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