Weigh In record (no journal entry) for 11 August 2021
|
64.1 kg
Lost so far: 8.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 45.50g | Prot: 27.97g | Carbs: 125.62g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinkenspicker mit Schnittlauch, Butter, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: Fanta Orange (Dose), Lidl Schoko-Donut, Aldi Laugenzopf mit Käse, Aldi Salatcup Griechische Art. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|