Weigh In record (no journal entry) for 10 August 2021
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107.7 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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1385 kcal
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Fat: 48.63g | Prot: 155.00g | Carbs: 93.10g.
Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cucumber Salad with Vinegar, Tomatoes, Pork Chops (Top Loin, Boneless). Dinner: Cabbage, Red Cabbage, Cauliflower, Salmon. Snacks/Other: Equate High Performance Protein Shake - Chocolate. more...
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3187 kcal
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Exercise:
Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours, Cooking - 20 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Showering - 5 minutes. more...
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Gaining 1.0 kg a Week
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