Weigh In record (no journal entry) for 11 August 2021
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54.5 kg
Lost so far: 0.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 12.45g | Prot: 16.35g | Carbs: 89.11g.
Breakfast: Kue Nastar. Lunch: Sup Kerang (Kental), Tempe Orek, Sayur Bening Bayam, Nasi Putih. more...
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Gaining 0.2 kg a Week
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