Weigh In record (no journal entry) for 11 August 2021
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78.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 57.40g | Prot: 187.86g | Carbs: 399.21g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Snacks/Other: M&M's Peanut, Kaffee mit Milch und Zucker, Banane, Äpfel. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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