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chaka!
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78.5 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 73.65g | Prot: 114.68g | Carbs: 154.72g.
Breakfast: Low Carb Muffin, Banane, Plattpfirsich, Made With Luve Lupinen Joghurt-Alternative . Lunch: Eiweißshake. Dinner: Frischkäse, Trauben, REWE Bio Maiswaffeln, Käse, Gekochtes Ei, Maredo Putensteak Natur (200g). Snacks/Other: Kartoffelchips (Gesalzen). more...
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3103 kcal
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Exercise:
Housework - 2 hours, Desk Work - 3 hours, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 9 hours and 14 minutes, Sleeping - 5 hours and 56 minutes. more...
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Losing 3.5 kg a Week
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Freestyle2000's Weight History
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