Weigh In record (no journal entry) for 11 August 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 78.28g | Prot: 157.27g | Carbs: 113.90g.
Breakfast: Banane, Milsani Speisequark Magerstufe, ESN Designer Whey Protein - Banana Milk. Lunch: Aldi Edelsalami, Gekochtes Ei, Butter, GutBio Kichererbsen Fusilli. Dinner: ESN Designer Whey Protein - Strawberry White Chocolate. Snacks/Other: Nektarinen. more...
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Gaining 0.9 kg a Week
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Dana Eff's Weight History
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