Weigh In record (no journal entry) for 11 August 2021
|
63.3 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2078 kcal
|
Fat: 89.28g | Prot: 47.82g | Carbs: 231.81g.
Breakfast: Philadelphia Kräuter, Finn Crisp Multigrain Thin Chrispbread, Zucker, Nescafe 3 in 1. Lunch: Clever Latte Macchiato, Billa Feinkostsalat mit Teigwaren und Basilikumpesto. Dinner: McDonald's Sour Cream Dip, McDonald's Süssauer Sauce, McDonald's Curly Fries, McDonald's Mozzarella-Sticks. Snacks/Other: Puntigamer Märzen, Full Speed Energydrink. more...
|
|
2453 kcal
|
Exercise:
Housework - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitty kätzchen's Weight History
|