Weigh In record (no journal entry) for 11 August 2021
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 22.85g | Prot: 44.73g | Carbs: 185.88g.
Breakfast: Tahu Goreng, Mariza Selai Coklat, Roti. Lunch: Sambal Goreng, Durian, Ikan Kembung, Nasi Putih. Dinner: Milo Milo. more...
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Losing 2.3 kg a Week
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