Weigh In record (no journal entry) for 11 August 2021
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68.4 kg
Lost so far: 4.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 79.09g | Prot: 26.81g | Carbs: 213.53g.
Breakfast: Mayora Superstar Triple Chocolate, Arnott's Good Time, Energen Coklat. Lunch: Soto Ayam, Padamu Bihun Jagung, Nasi Putih. Snacks/Other: Brownie with Icing, Kerupuk Gendar. more...
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steady weight
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Agung mirah's Weight History
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