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cocoaz77
Journal
11 Aug 21
cocoaz77's Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
54.8 kg
Lost so far:
12.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
214 kcal
Fat: 7.73g | Prot: 11.82g | Carbs: 27.56g.
Lunch:
야채 수프(저 나트륨, 수분), 달걀.
Dinner:
계란말이, 야채 수프(저 나트륨, 수분).
Snacks/Other:
수박.
more...
1467 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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cocoaz77's Weight History
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