Weigh In record (no journal entry) for 11 August 2021
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 53.72g | Prot: 28.91g | Carbs: 185.76g.
Breakfast: Kartika Sari Pisang Bolen, Tropical Minyak Goreng Tropical, Nasi Putih, Perkedel Kentang, Tempe Bacem. Lunch: Maicih Macaroni, Kolak, Apel. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Perkedel Kentang, Tempe Goreng, Nasi Putih. Snacks/Other: Kue Bawang. more...
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steady weight
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zahran29's Weight History
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