Weigh In record (no journal entry) for 10 August 2021
|
66.5 kg
Lost so far: 8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 64.27g | Prot: 66.33g | Carbs: 211.21g.
Breakfast: Café. Lunch: Pernil Assado, Alface, Feliz Uva Passa Preta, Bacon Curado ou Defumado, Banha de Porco
, Banana da Terra, Yoki Farinha de Mandioca. Snacks/Other: Elma Chips Amendoim sem Pele. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djanearaujo's Weight History
|