surindraswari's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

75.8 kg Lost so far: 2.5 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

796 kcal

Fat: 34.12g | Prot: 27.45g | Carbs: 96.01g. Breakfast: Padimas Bolu Lapis Coklat, Pepaya, Tempe Bacem, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Telur Gulung dengan Ayam atau Kalkun, Nasi Goreng tanpa Daging. Snacks/Other: Pastel, Padimas Bolu Lapis Pandan, Starbucks Americano. more...

2117 kcal

Exercise: Pedalling - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

steady weight

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surindraswari's Weight History

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surindraswari's Journal, 11 Aug 21

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surindraswari's Weight History