Weigh In record (no journal entry) for 04 March 2014
|
143.6 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
2565 kcal
|
Fat: 66.47g | Prot: 145.30g | Carbs: 196.77g.
Breakfast: Fettreduzierter Cappuccino, Gut & Günstig Mehrkornbrötchen, Rama Margarine, Maribel Erdbeer Konfitüre . Lunch: Landliebe Joghurt auf Brombeeren, Bonduelle Erbsen mit Möhrchen Feinste Auslese, Pfanni Kartoffel Klöße, REWE Bolognese Sauce, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Bratensoße, Gartenkrone Kaisergemüse, Wilhelm Brandenburg Schweine-Schnitzel, McDonald's Pommes Frites (Groß). Snacks/Other: Merlot. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|