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22.6
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 60.16g | Prot: 115.29g | Carbs: 66.51g.
Breakfast: 雞腿排, 雜糧麵包, 蘑菇, 煎雞蛋. Lunch: 烤地瓜, 豆干, 肉燥, 大陸妹. Dinner: 金針菇, 水煮蛋, 豬血, 軟滑豆腐, 豆芽菜, 蒸蛋, 豆干. more...
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Gaining 0.7 kg a Week
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