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Flavia Reis
Journal
10 Aug 21
Flavia Reis's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
69.5 kg
Lost so far:
4.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
966 kcal
Fat: 51.63g | Prot: 62.49g | Carbs: 59.58g.
Breakfast:
Melitta Café sem Açúcar , Queijo Mozzarella, Ovo Cozido, Mirtilos.
Lunch:
Ovo (Inteiro), Bisteca de Porco Grelhada, Feijão Tropeiro.
Dinner:
Nestlé Iogurte Natural Integral, Maracujá.
more...
145 kcal
Exercise:
Fitness Training (Workout) - 17 minutes, Apple Health - 23 hours and 43 minutes.
more...
Losing 3.5 kg a Week
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Flavia Reis's Weight History
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