Weigh In record (no journal entry) for 04 March 2014
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120.1 kg
Lost so far: 18.9 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 37.55g | Prot: 168.38g | Carbs: 59.98g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Turkey Bacon, Egg, Egg White. Lunch: Chicken of the Sea Chunk Style Pink Salmon in Water, Yoplait Greek 100 Yogurt - Key Lime, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: ABB Pure Pro 50 protein shake. Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Winn Dixie Mozzarella Cheese Sticks, Hillshire Farm Deli Select Oven Roasted Turkey Breast, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
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Losing 14.0 kg a Week
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akinschris's Weight History
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