Weigh In record (no journal entry) for 10 August 2021
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60.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 61.22g | Prot: 70.74g | Carbs: 215.00g.
Breakfast: Dinkelbrot, Arla Kaergarden Gesalzen, Meine Metzgerei Bierschinken. Lunch: Dr. Oetker Die Ofenfrische Diavolo. Dinner: Asia Green Garden Chop Suey mit Schweinefleisch . Snacks/Other: Kinder Schokolade, K-Classic Milch 1,5%. more...
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Losing 0.4 kg a Week
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melliunger's Weight History
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