Weigh In record (no journal entry) for 16 May 2009
|
107 kg
Lost so far: 51.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 31.93g | Prot: 51.04g | Carbs: 125.76g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Real Mayonnaise with Omega 3, mackerel. Dinner: cream, Sugar Free Blackcurrant Jelly, berries, faggots, broccoli, gravy, Cauliflower, cabbage. Snacks/Other: pear, grapes. more...
|
|
2801 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|