Weigh In record (no journal entry) for 10 August 2021
|
101 kg
Lost so far: 15.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 27.54g | Prot: 100.94g | Carbs: 49.52g.
Breakfast: Banana Nanica, Paulista Iogurte Natural Desnatado, Dux Whey Protein Concentrado . Lunch: Carne de Porco do Lombo (Lombo, Magra), Ovo Cozido, Hortifruti Patinho Moído , Sadia Filé Mignon Suíno, Sadia Filé de Peito. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Dux Whey Protein Concentrado . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scarlatcristina88's Weight History
|