blackfriday66's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

78.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1610 kcal

Fat: 62.57g | Prot: 70.73g | Carbs: 191.50g. Dinner: Pechuga de Pollo, Your Goal Twenty's White Chocolate & Raspberry. Snacks/Other: Nutra Bien Alfajor Chileno, Gullón Fibra Integral Diet Nature. more...

2324 kcal

Exercise: Karate - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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blackfriday66's Journal, 10 Aug 21

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blackfriday66's Weight History