Weigh In record (no journal entry) for 09 August 2021
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94.8 kg
Lost so far: 5.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 37.15g | Prot: 76.70g | Carbs: 115.00g.
Lunch: Arroz Branco (Cozido), Elma Chips Batata Palha Tradicional, Carne do Peito de Frango (Assado, Cozido), Nestlé Creme de Leite, Carrefour Couve Flor. Dinner: Carrefour Couve Flor, Arroz Branco (Cozido), Nestlé Creme de Leite, Elma Chips Batata Palha Tradicional, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Couve Manteiga Crua, Maçãs Fuji, Abacaxi, Suco de Limão. more...
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2762 kcal
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Exercise:
Elliptical - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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luanasoares.india's Weight History
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